We’re going to go out on a limb here and say that with guided workouts from a number of high-profile, fit and successful women – there’s a definite target market for Fitplan. Does what it says on the tin, a 7-minute full body workout demonstrated on the Apple Watch. There are also variants and packs you can buy as an in-app purchase, so you can do seven minutes of core, upper body etc. It’s a fun app, but we’d try Nike Training Club which is a much more complete and premium experience. The quality of the workouts and coaching was up there with Zova for us, with slightly more emphasis on muscle load and techniques – and less on cardio. The Apple Watch app is a little underused, and only really acts as a timer for each https://goodmenproject.com/health/mad-muscles-app-review-honest-look-at-features-and-subscription/ set.
Run Planner – Workout Builder
We found that only the sleep apnea feature has a significant impact on battery life. It primarily focuses on sleep, recovery, and stress tracking, with Ultrahuman placing a significant emphasis on analyzing circadian rhythms, managing stimulants, and promoting healthy wind-down times. The “Adenosine Clearance Window” is particularly interesting, as it guides you on when to drink coffee, and the circadian clock advises when to get light and take a walk. Smart rings take a battering, so getting something that won’t be torn to shreds after a couple of months is important. Many rings (see RingConn and Oura) are made of titanium, which is light and supposed to be very scratch resistant.
Fitbit Personal Health Coach
Intelligent playback powered by machine learning cuts through silences and unwanted noise, and you can dictate your notes and turn speech to text instantly. Available on iPhone and iPad, the Apple Watch app lets you record right to your wrist with just one tap. Things 3 is an award-winning productivity manager that can help you build to-do lists, manage projects, and organize your life into areas such as work, family, and finance. It’s a beloved iPhone app with a ton of features and an Apple Watch app that gives you at-a-glance views of your Today list, letting you check off things as you go and dictate new ones on the fly.
Start a workout with the Action button on Apple Watch Ultra models
Most of the smart rings we’ve tested come with a sizing kit that includes a plastic version of the ring, allowing you to try a range of sizes before the smart version is shipped to you. It’s important to wear the test ring for a day or two to ensure it fits well and doesn’t slip off while washing your hands (we’re speaking from experience!). A snug fit that doesn’t twist is crucial for obtaining accurate sensor data, so this aspect is significant. The industry leader, Oura, requires a $5.99/month subscription to access your full insights, historical data, and advanced features.
Plans
Skimble also lets you connect with personal trainers on the app, though there is an extra charge for that service and I didn’t try it out. I also didn’t test the newer heart-rate training option that allows you to pair a heart rate chest strap to the vinnews.com/2025/02/14/mad-muscles-review-no-hidden-fees-just-full-access-to-everything-you-need/ app for additional training feedback. The instructors described the exercises well in the workouts I tried, but I needed to look at the screen pretty much the whole time.
Need a Break? How to Pause Activity Rings in watchOS 11
No more fumbling through your phone or trawling through your inbox to find them. You can even use Authy to secure Bitcoin wallets with the likes of Coinbase and others. PCalc is an all-singing, all-dancing scientific calculator for iPhone and iPad, replete with an Apple Watch companion app.
Great Apps Updated for watchOS 26
- AI aside, Fitbit benefits from syncing with cheap Fitbit trackers, so the app can track stats like resting heart rate, blood oxygen, skin temperature, sleep zones, and HRV.
- Now that Apple enables you to sync runs from the Apple Workout app straight to Strava, we’d recommend using that instead.
- With much better downloading and library controls than Apple, it also offers nifty features like Smart Speed to skip gaps, Voice Boost to remaster audio, and custom playlists.
- A former Apple Watch App of the Year winner, Gentler Streak is an app for workouts, well-being, and sleep with a focus on a softer, lighter approach to health and wellness.
- Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
- It features detailed route maps, and alerts for things like high heart rate, low speed, zone, changes, and more.
He’s conducted interviews with industry experts in a range of fields including finance, litigation, security, and more. Outside of work, he’s a massive tech and history buff with a passion for Rome Total War, reading, and music. It’s hard to pick a favorite from so many great apps, but Cheatsheet is definitely a contender. This app lets you store all sorts of important information on your wrist for quick and easy access. That could be a phone number, a building access code, or even cheat code inputs to your favorite retro video game. For anyone who needs quick access to important information (not passwords), this app is a true life hack and an absolute game-changer.
Sleep Tracker: Recorder, Sound
From strength and cardio to yoga – you can just dive into a guided session. If you’re tracking your runs with the watch, you’ll likely turn to Apple’s Workout app first. This is not a bad place to start; over time, it has become a powerful running app packed with features. Many of the best free workout apps for iPhone are backed by major fitness brands or have freemium business models. That means you can enjoy high-quality workouts and training tools without a subscription. FitOn offers free workouts from celebrity trainers and top fitness coaches.
IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team.
Additionally, they provide in-depth health insights while allowing you to wear your favorite watch or timepiece. Once I had full access, I checked out the workouts recommended to me to see if they matched up with my answers on the quiz and tried a strength and cardio workout from each app. This left me with five top picks—Nike Training Club, Sworkit, Skimble, Daily Burn, and Aaptiv. NeoU (“new you,” get it?) is an app that offers access to HIIT, bootcamp, yoga, barre, and more, taught by instructors from name-brand fitness studios, such as YogaSix, Forme Barre, and Vixen Workout.
It also tallies up the step total from your Apple Watch, along with activity and calories burned. On the iPhone version of Lifesum, you can count calories, track your meals, discover recipes and log progress towards your goals. Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep. The company has significantly reduced the price of the Helio Ring and completely revamped the app design, making it a more budget-friendly option for those looking to explore smart rings.
Essential watch apps
After you update, the Cardio Fitness Data Updated notification shows you the results of the update and how your estimates changed. You can also tap the Show information button in the upper corner to view the average cardio fitness levels for all ages for Female, Male, or All. Choose the number of sets, the duration of your efforts, and the time you want to rest. Hit ‘Go,’ and you’ll be presented with a screen that shows which set you’re on out of the total number, a countdown of how long is left to go in this set or this rest period, and your current heart rate.
Do I need an Apple Watch to use Fitness+?
It also has good music playlists—full of real music by artists you’ve heard of, not the royalty-free tunes you sometimes get on apps. And you can listen to music through the app, on Sworkit’s channels on mad muscles reviews Spotify or Apple Music, or your own playlists, if you prefer. From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Matt’s a keen runner, ex-kickboxer, not averse to the odd yoga flow, and insists everyone should stretch every morning. When he’s not training or writing about health and fitness, he can be found reading doorstop-thick fantasy books with lots of fictional maps in them.
