We love this with chicken, but it trustpilot would be just as delicious with shrimp. Who says you can’t turn nachos into a healthy weight-loss dinner? Although normally an app to share, these nachos are loaded with hearty ingredients, including protein-packed steak, reduced-fat cheese, and fiber-filled beans. If you want a healthy dinner with the perfect combination of spicy and sweet to make your taste buds dance, look no further. Since this tasty salmon and crispy veggies can be roasted on one pan, cleanup couldn’t be easier. Another easy way to coat your protein is by slathering a little barbecue sauce all over your chicken breast (just make sure to choose a better-for-you barbecue sauce).
The lemon herb marinade adds a burst of flavor, ensuring you don’t miss out on taste while maintaining a low-calorie meal. The steamed vegetables add fiber and vitamins, which promote fullness and help support your weight loss goals. We’ve pulled together some easy weight-loss meals to make getting dinner on the table a breeze on those busy nights. These are no-fuss recipes that take just 30 minutes or less to prepare. Recipes like our Marry Me White Bean Soup or our Broccoli-Cheddar Butter Beans are highly-rated recipes you’ll return to again and again. By omitting lettuce, it reduces unnecessary bulk and focuses on nutrient-dense ingredients that keep you feeling satisfied.
Dinner Recipes for Weight Loss
For many people, eating low-calorie dinners is an effective way to control their weight. Most of these meals contain high levels of fiber, which helps to keep you feeling full longer. Many of these healthy meals can be Whole30, Vegan/Vegetarian, Paleo, or Low Carb. Make your own cup of instant soup at home with this vegetarian ramen recipe.
This dinner dials up the crunch factor by swapping greens for crisp endive, fennel, and celery. It’s full of herbs, chickpeas—and to bring it all together—a tart pomegranate vinaigrette. They are so quick and convenient, plus, they’re usually made in a to-go container. Simply warm the tortillas in a microwave wrapped in a damp paper towel.
The mandarin oranges also add some extra brightness and flavor. The tzatziki is refreshing and not dense but still adds the perfect amount of cooling flavor to the warm quinoa and chicken. The other fixings are perfect toppings to make this healthy dish shine. Meat-eaters and vegetarians alike will fall for this hearty soup packed with 8 grams of protein, which is great for burning fat.
- Classic chicken Florentine—creamy spinach served alongside sautéed chicken—is a fast and easy meal.
- This is a meal prep recipe for all you low-carb eaters out there.
- Marinate chopped tofu squares in soy sauce (or liquid aminos) mixed with water, garlic powder, onion powder, and paprika.
- As the ingredients roast together, the chicken juices meld with the vegetables, creating a savory dinner.
- This ground beef and sweet potato skillet is a fast, hearty meal made with just five simple ingredients (not counting oil, salt and pepper) for a flavorful one-pan dinner.
- It’s a great way to enjoy a comforting, hearty meal while staying on track with your weight loss goals.
How to lose weight healthily
We naturally think that the more we exercise the better it must be for us, as we burn more calories when we are active. However, too much training, especially cardio-based like running and spinning, can actually increase cortisol levels – a disaster if you’re stressed already. Cortisol creates a surge of energy in your body, as the body prepares for a fight-or-flight response.
Macro Friendly Thai Red Curry Soup
These chicken burrito bowls are packed with lean protein, brown rice, and taste delicious. Best of all, they’re super easy to make in bulk, so your lunches will be sorted for the entire week. This filling dish is a great fit for breakfast, lunch, or dinner. Meal, you can either prep it the night before and toss it in the oven while you’re getting ready for work, or just make it ahead of time. Vegetables are a good way to add bulk to your meals and get in plenty of healthy nutrients.
Roasted Pumpkin Seeds
One cup of blueberries provides 80 calories and is a good source of fiber. Pairing a cup of these nutrient powerhouses with a handful of walnuts provides additional fiber as well as an extra dose of protein. Complete with protein and fiber, this duo makes for an excellent weight-loss snack. Most of us need a snack in the afternoon as the gap between lunch and dinner may be 6-7 hours. This is a long time for your body to go without food, especially if you’re active or at work. Even if your work is at a desk your brain uses a lot of energy when you’re concentrating.
Have breakfast
Next up is a vibrant burrito bowl packed with as much color as there is flavor. This is a high-protein lunch with so many vegetables, but you’ll forget all that in the face of this bold taste. Because there’s no added sugar, these meal prep lunches delivers high-quality carbs and protein to keep you going. In the race to prepare all your healthy lunches for a week, nothing takes the pressure off weekly meal prep quite like a casserole.
Peanut Butter Protein Overnight Oats
Here’s another loaded quesadilla guaranteed to fill you up (and with all good ingredients, too!). Enjoy a tortilla stuffed with chorizo, cheese, and veggies, all with the satisfaction of knowing it’s a low-calorie dish that cuts out the grease. Say goodbye to throwing your peppers, onions, and meat onto a burning and sizzling skillet that sets off your fire alarm. This no-mess steak fajita recipe is easy to prep and cook without any hassle. Enjoy it over a bed of lettuce or with a whole wheat tortilla for an easy, breezy weight-loss dinner. Cooking it in an Instant Pot will soak up all the delicious flavors of the surrounding chicken broth and lemon juice, while ensuring the protein is cooked in full.
Consider working with a registered dietitian or speaking with another healthcare provider to assess and plan for your dietary needs more accurately. https://www.youtube.com/watch?v=aquGEVyDLMo If you’ve never tried vegan recipes before, you’re in for a treat. Your taste buds will love them and you’ll be amazed how good you feel by the end of a week eating plant-based food. Mix and match these plant-based recipes for breakfast, lunch, and dinner to create a scrumptious 7-Day menu.
Healthy Overnight Oats By Love Life Be Fit
Soup may not be the first thing that comes to mind when you think of meal prep recipes, but it’s one of the simplest one-pot meals you can whip up in advance. Plus, people are “souping” for weight loss—and swear by its flat-belly effects. This homemade chicken noodle soup hits the spot in more ways than one. It’s complete with lean protein (shredded chicken) and carrots, celery, onion, bay leaves, and egg noodles for a hearty yet healthy meal.
Breakfast: Breakfast Loaded Sweet Potato
This vegetable stew is a cozy dish for two that highlights the best of late-summer, early-fall produce. Simmered with warm spices and a savory broth, it’s delicious served with warm naan on the side for dipping. Katey Davidson is a Canadian registered dietitian and certified personal trainer with a Master of Science in Foods and Nutrition.
People Swear by 30/30/30 for Fat Loss
Broccoli florets bring color, while sharp Cheddar cheese melts in for that classic flavor. Everything comes together in one pan, creating a thick texture that’s perfect for scooping up with crusty bread. Combine 1/4 cup ricotta cheese with lemon zest and pepper (or your favorite dried spices) and spread on a 1-ounce serving of whole grain crackers. This satisfying snack contains 9 grams of protein, about 210 calories, and 3 grams of fiber.
