These options are nutritious, satisfying, and easy to grab on the go. Whether you’re in the mood for sweet, savory, or just plain crunchy, there are plenty of recipes to choose from in this list. The best meal-prep-friendly vegan snacks are ones that store well and stay fresh for days. Overnight oats, homemade granola bars, roasted nuts, and hummus with chopped veggies are easy to prep in advance. Baked chickpea nuggets, crispy tofu bites, and frozen smoothie packs also make quick, grab-and-go options.
SmartSweets Sweet Fish
A one-half cup of mixed berries contains around 80 calories. Ditch the bread and make a snack that’s all about the fillings. Take a slice of deli turkey and a slice of cheese and roll them up for a quick nibble when hunger strikes. You can use any kind of cheese, but Parmesan cheese has a good amount of protein (about 10 to 11 grams per 1 ounce). They’re especially good for you when paired with whole-grain crackers.
Baked Grain-Free Falafel Bites
Here are a few ideas for fun kids snacks that you can throw together in mere minutes. For kids under the age of 4, certain foods (like grapes, whole nuts, popcorn, and cherry tomatoes) can be a choking hazard. Please be sure to check out this list from the CDC for kids under 2 and/or this list of choking hazards for kids under the age of 4. Made with a base of potatoes and spinach, these green vegan bites are crispy on the outside and soft on the inside. Reviewer My Hot Southern Mess suggests using leftover mashed potatoes for an even easier vegan snack.
Spicy Bean Balls In 3 Flavours
It doesn’t include any synthetic food dyes, getting the rich red color from paprika instead. Overall, this is the perfect snack when you’re craving a combination of salty and savory but want to keep your ingredients vegan-friendly and free of synthetic dyes. If you love Combos and salty snacks, the plant-based stuffed pretzel nuggets from Quinn’s will work great. The Quinn’s pizzeria cheezy pretzel nuggets are bite-sized hard pretzels stuffed with pizza-flavored filling. There are also plenty of sweet options, such as the PB&J berry version, but the Pizzeria flavor gets a special call-out.
Whether you’re hosting a get-together or preparing meals for the week, these dips can elevate your snacking game effortlessly. Finding a plant-based bar with some protein is difficult, but LÄRABAR makes it a bit easier. With just four ingredients—dates, peanuts, chocolate chips, and sea salt—the peanut butter chocolate chip flavor has 6 grams of protein and makes a perfectly sweet treat. This chia seed pudding makes snack time a breeze, especially if you’re a fan of meal prepping.
Goat’s cheese, tomato & olive triangles
Mango avocado salad with rice vinegar is refreshing, gluten free, dairy free, vegan summer salad 15 min is all you need to make it. Did you try any of these plant-based snacks from the store? Let us know which ones you liked the most and whether we forgot to mention any! Sudden bursts of hunger when you’re on the go can be really stressful if you’ve just made the switch to a different way of eating.
Parmesan cheese with whole-grain crackers
Popcorn also provides whole grains and around 3 grams of fiber per three-cup serving. Fiber helps keep you satisfied and supports healthy digestion. Those who snacked earlier in the day had higher intakes of fruits and vegetables. Green smoothies are a good alternative to green salads to help get some green veggies into your day.
Kids Approved Vegan Meals That Parents Will Love Too
However, it’s arguably most notable for improving PMS symptoms in women. What’s more is they packed with iron, an essential mineral for vegan health. When you’re trying to eat healthy, and especially vegan, it’s easy to get bored of eating the same snacks over and over.
- Blend (or finely chop) dates, nuts and seeds of your choice.
- There are plenty of flavor options, like smoked black pepper, pepperoni pizza, and buffalo hot wing.
- Fudgy, super simple, and ready in minutes, this vegan chocolate mug cake is one of the easiest desserts you’ll find.
- With a thick chocolate shell and a richer flavor compared to other peanut butter cups, these might even be better than some of the more popular brands available.
- There are 6 grab-and-go snacks and 5 recipes to make ahead.
- Quinoa granola is a delicious and nutritious option for a vegan snack that combines the nutty flavor of quinoa with crunchy oats, nuts, and seeds.
Energy balls
Baked sweet potatoes are one of the easiest and healthiest snacks going. But since they require an hour in the oven, they’re not a good choice if you’re already hungry. You can also bake and then mash them along with some chopped nuts and a dab of maple syrup, then refrigerate them in an airtight dish.
Southern Blackberry Cobbler (Vegan + Easy)
If you’re bringing raw vegan snacks on the go like chopped up fruits and veggies this will be essential. Raw veggies are right there in the running with fruit for the winner of most healthy vegan snacks. Although unsalted almonds make a nutrient-rich snack on their own, you can take the flavor unimeal app reviews up a thousand notches with a dash of cinnamon and agave and 10 minutes in the oven. These cinnamon roasted almonds are so incredibly easy to make, and they are full of fiber and healthy fats to keep you full. Instead of grabbing a bag of potato chips from the grocery store, grab a bundle of fresh kale to make the best healthy vegan snack. Okay, so first of all, every snack here is vegan (if you want vegetarian, try these 20 healthy vegetarian snacks).
Homemade Granola Bars
Shelled or unshelled – they are the perfect on-the-go salty snack. Who knew cauliflower could transform into such a satisfying snack? Cauliflower puffs take this versatile veggie to the next level, with a dairy-free cheesy coating that delivers on flavor.
In summary of easy vegan snacks, incorporating these delightful options into your daily routine can significantly enhance your health and energy levels. The beauty of plant-based snack ideas lies in their versatility, making them suitable for any occasion, from casual gatherings to on-the-go consumption. Fruit paired with peanut butter dip is a delicious and satisfying vegan snack that doubles as a nutrient-packed treat. The natural sweetness of fruits like apple slices, banana chunks, or strawberries complements the rich and creamy texture of peanut butter perfectly. This combination is great for curbing cravings while delivering a healthy dose of macronutrients.
In general, Jeni’s ice cream has a reputation for its deliciously rich flavor combinations and it ranks high on our list of chocolate ice cream. For another dairy-free ice https://medlineplus.gov/recipes/ cream option, look at one of the many unusual flavors from Jeni’s. The frosé sorbet gets a special mention for its fruity flavor that is perfect for summer.
