“These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons, the diet can aid with weight loss efforts. While fats have more calories per gram than protein or carbohydrates, adding healthy fats to your diet may reduce sugar cravings and give a greater sense of satisfaction, thereby supporting healthy weight loss. Beneficial fats include those found in nuts, seeds, oily fish, olive oil and avocado. Some users prioritize anonymity and privacy, particularly when engaging with digital health platforms.
Reverse Health
The Fitbit app is ideal for those who may be struggling to incorporate physical activity into their daily routine. Getting those steps in each day is crucial, as it increases your non-exercise activity thermogenesis (NEAT), which boosts energy expenditure. The app allows you to build your own 2-week personal workout schedule so that you can fit exercise into your daily routine. It also has a unique Leaderboard, which helps members connect and compete with one vinnews another. Harness the incredible power of walking with AllTrails, which lets users discover trails near them, track their progress and location, and download maps for offline use.
Best for intermittent fasting: Zero
If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. Many workout apps now feature programs that use only bodyweight exercises, making it easy to work out with no equipment at all. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines.
Best Weight Loss Apps FAQs
Literally, all the hard work is done for you—all you have to do is show up. That explains why, in a May 2019 study published in JMIR mHealth uHealth, it was ranked to have the highest usability. YouAte takes the calorie counting out of losing weight by encouraging you to track your food, activities, and feelings more mindfully. It’s a simple food journal that helps you capture your meals visually (by taking photos) and connecting them to why you ate them.
What are the best ways to utilize these apps?
Ease of use and overall app functionality are probably two of the most important things to consider when choosing a weight loss app. If a weight loss app isn’t user-friendly or too frustrating to use, you’re not going to stick with it—bottom line. GGR staff writer and certified personal trainer Stephen Sheehan utilizes Apple Health daily to assess the effectiveness of his workouts. He rates it a 5 out of 5 for both ease of use and value, as you get excellent insight into your training for free.
- Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form.
- Many people struggle to navigate the maze of dietary recommendations, exercise regimens, and behavioral strategies.
- She also stresses the importance of developing healthier coping strategies rather than turning to food when we’re bored, stressed, anxious, depressed, or even happy.
- It’s free to download, but certain features, such as micronutrient tracking and potential food allergy warnings, require a premium app subscription ($6.99 per month).
- Fooducate has other features beyond just scanning products at the grocery store.
- Because this is more of a behavioral approach, you’ll get tools to help you adjust your behaviors and habits, like daily courses to take and read.
Our top 3 Weight Loss Apps of 2025
The Fitbit app allows you to https://www.healthline.com/nutrition/best-weight-loss-apps track your daily activity, sleep, calories burned, weight, hydration levels, and food intake. Your all-day activity doesn’t just count your steps but your resting heart rate—the lower the number, the fitter you are—the number of miles you’ve walked or ran, and the calories you burned during active minutes. Weight loss is all about daily habits, and apps can be a great way to make sure you stay on top of those habits.
Add omega-3 to your diet
In other words, regular tracking via an app can make it more likely that you’ll hit your weight loss goals. While it’s ultimately up to you to put in the work, having an easy way to track your efforts and progress can translate to more success. This app is compatible with a number of devices, including blood sugar trackers, but Caine says these are upgraded features that will require a premium subscription. There’s never any confusion about which features are free and which are part of the premium membership, though, which is another thing Caine likes about the app. If you’re a dedicated Fitbit user, the app will integrate seamlessly with your existing fitness tracker.
Day 6: Dinner
“Incorporating this kind of food into your diet [may] lead to many health benefits in addition to losing weight,” he adds, pointing to heart health, brain function, reduced inflammation, and balanced blood sugar. Most of us consume too much sugar in our diet and sugar is empty calories which means it offers no nutritional value. Significantly reducing the amount of added sugar in your diet may help with weight loss. Always eat them with healthy fats or protein to ensure that you feel fuller for longer and more in control of your blood sugar. The danger with naked carbs is you could end up craving more sugar or eating more throughout the day. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features.
How to lose weight healthily
Toast a 100% whole-grain frozen waffle and spread 2 tablespoons nut butter on top. Bananas are an ideal match for the nut butter, but you could use an apple instead. Complete the meal with cucumber spears and 1/2 cup 2% cottage cheese or Greek yogurt, topped with 2 clementines. It’s a perfect savory-sweet lunchtime meal that has plenty of fiber and protein.
Food makers see a market
Being sedentary for too long, like bingeing the latest boxset, has been directly related to weight gain, especially if you like to have snacks while you watch. Lambeth Hochwald is an experienced freelance journalist whose work has appeared in CNN, New York Post, Prevention, Parade, Women’s Health, Men’s Health, and Woman’s Day. She strives to bring humanity into all of her work, particularly real profiles and stories.
