“The mapping tool makes it easier than ever to plan runs and workouts in advance, especially when following a training plan with specific distances and paces,” one runner noted. “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace. The developer, Tailored Health and Fitness, indicated that the app’s privacy practices may include handling of data as described below.
Nutrition For Longevity
My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside. But after some time choosing workout videos ad hoc on YouTube and going on self-driven, sometimes-listless jogs, I wanted something with a bit more guidance. This is why this assignment to try out workout apps, many of which offer https://www.forbes.com/health/wellness/best-calorie-counting-apps/ comprehensive fitness plans, came at just the right time. For the past few months, Women’s Health editors, including fitness editor Jennifer Nied and contributing writer Andi Breitowich, reviewed and sweat-tested the most popular and top-rated personal training apps. We also considered key features like trainer credentials, support, price, and variety of training plans.
PUSH – turning strength training into numbers
Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Designed for both beginners and experienced gym-goers, FitnessAI offers a user-friendly interface that simplifies workout logging and progress tracking.
custom workout plans
Other than that, I enjoyed the classes, instructors, and how seamlessly the metrics flowed between the watch and workout screen. The higher-intensity classes—HIIT, treadmill, cycling, and rowing—use something called a “burn bar,” which compares your stats to others who have taken the class and shows a visual comparison of where you stack up. I liked that graphic—I thought it provided competition without feeling overwhelming—but if you don’t, you can hide it from the screen. The app also has Watch-only outdoor walking sessions, in which celebrities—who range from singer Dolly Parton to basketball player Draymond Green—chat at you and play some of their favorite tunes as you stroll. If you are considering getting this app just so you can work out with Chris Hemsworth every day, you may be disappointed.
AI Coaching
Over the last couple of years Peloton has also leaned into smarter guidance, with structured multi-week programmes, revamped badges, and, more recently, its Peloton IQ system. Peloton has shaken off its “just for spin bikes” image – the Peloton App now stands on its own as a full training platform you can use at home, in the gym, or outdoors, with or without any Peloton hardware. Behind the scenes, Apple has been studying how people actually respond to all this, offering us a perspective from an extremely widely used app. Runna is what you get if you crossed a human running coach with a very organised calendar app. If you thrive on friendly competition, shared routes, and the sense that someone will notice if you skip a session, Strava’s mix of detailed tracking and low-key peer pressure can be a powerful way to stay consistent in 2026. Every run, ride, or hike is logged with GPS maps, pace charts, and – crucially – a stream of kudos and comments from your friends and other app users.
What KINETICOACH USERS ArE Saying
It delivers programs tailored to the equipment you have, from barbells and kettlebells to cable machines and medicine balls. Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Programs are periodically refined and updated based on best practices in strength training and user feedback. The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. A contemporary solution for personal trainers would integrate several tools within a single system for program design, communication with clients, tracking progress, and billing.
Seriously Stop Scrolling for workouts
- At its core, ABC Trainerize aims to digitize and centralize personal training systems, enabling fitness professionals to expand their reach beyond physical spaces.
- A training and nutrition app is also available, but we didn’t review the diet aspect.
- Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
- Developed by Chad Wesley Smith, a renowned strength coach and accomplished powerlifter, the app leverages advanced algorithms to create highly personalized training programs.
- The app combines artificial intelligence with insights from sports scientists to create tailored training programs that adapt to individual needs, goals, and preferences.
- That said, if you favor classes like pilates and cardio dance, vibe with Obé’s sherbet-colored aesthetic, and want an app with easy-to-join live classes, Obé is a solid option.
Depending how deep into the Apple universe you are, that’s either good or bad news. Centr costs $30 a month, which makes it the most expensive app we tested, though it offers a one-month free trial and steep discounts for paying quarterly ($60, which works out to $20 a month) or annually ($120, or $10 a month). The app offers a one-week free trial, which should be enough for you to decide if you think it’s worth the lower-than-most price.
Physique Development Training
Rest assured that every training plan in the app is backed-by-science & has been proven-effective through real coaching, with real people. Whether it’s racking up the miles on foot or loading up weight in the gym, Techradar’s experts test on multiple workout types, with different platforms including iOS, Android, Apple Watch, Wear OS, and more. Its premium tier adds additional options like customized routes for your next run, topographical maps, extra metrics, and recovery exercises to help you run, cycle, ski, swim, or paddleboard more regularly and more safely. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too.
Train This Much: home workout
But that’s what makes 8fit a great option for newbies, especially those who want a simple way to integrate new exercise and eating habits into their routine. Our app delivers a tailored workout plan, complete with sets, reps for each exercise. Plus, you’ll get a personalized nutrition plan with a daily summary of your calories and protein, along with specific meal ideas to keep you fueled and on track. “I’d almost argue that personal training apps are more advantageous reviews of unimeal for beginners, because when we’re first starting out and forming habits, we need more accountability, personalization, and support,” says Felton. In fact, many people spend months trying to figure out training plans on their own which can ultimately slow progress, she explains.
Save yourself some time because this is the best workout program app, no question!
Launched in 2010, JEFIT has established itself as a popular choice among fitness enthusiasts, offering a blend of workout planning, exercise logging, and community engagement. The app’s primary focus is on strength training and bodybuilding, but it caters to a wide range of fitness goals and experience levels. Caliber is a fitness application that combines personalized coaching with advanced technology to deliver tailored workout plans and comprehensive fitness guidance.
