Combine all the ingredients in a large mixing bowl and mix until well incorporated. Cover and place in the refrigerator for at least 1 hour before forming into balls (if the mixture is too dry, you can add a little more nut butter or honey to help it bind). Dates act as both a sweetener and a binder, making this variation completely free from refined sugar.
How to Store Energy Bites
We are Adam and Joanne, the creators of Inspired Taste. Since 2009, we’ve been dedicated to creating trusted, easy recipes to help home cooks feel confident and excited in the kitchen. We create & photograph vegetarian recipesfrom our home in Chicago, while our shiba pups eat the kale stems that unimeal reviews fall on the kitchen floor. For more evidence-based nutritional insights, check out this article from Harvard Health Publishing explaining how healthy fats support heart health and energy balance. For more inspiration on creative combinations, our high-protein snacks guide offers practical ideas that fit any active lifestyle. If you’re exploring healthy homemade snack alternatives, check out our guide to no-bake desserts for more ideas to satisfy your cravings without compromising nutrition.
Stuffed Dates
The combination of complex carbs, healthy fats, and plant protein provides sustained energy without sugar crashes. Moreover, kids love them as lunch box treats that actually provide sustained energy. Try pairing them with our harvest popcorn snack mix for movie night variety.
The Best Matcha Trail Mix (Your New Favorite Snack That’s Actually Good for You!)
Give yourself the gift of homemade snacks that actually taste like treats. You probably didn’t chill the mixture long enough or used separated almond butter. This is totally fixable—add a tablespoon more honey or almond butter and chill longer. If they’re still crumbly, press them firmly into balls and they’ll usually stay together.
Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack. Since these energy ball recipes are made from whole-food ingredients, it’s a good idea to store them in either the refrigerator or freezer. We prefer the freezer, as you get a more sturdy bite that’s enjoyable to eat right out of the freezer, but you can use the refrigerator, too, if you like a softer energy ball. Store energy balls in the refrigerator for up to 2 weeks, or in the freezer for up to 3 months. Store these no bake energy balls in an airtight container in the fridge, and they’ll stay fresh for up to a week.
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You don’t need a food processor or oven — just a bowl, a spoon, and your hands. Follow these quick steps for the perfect texture and flavor. If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. These energy bites are also easy to adapt to your favorite ingredients.
Can I freeze energy balls?
Put them in freezer to hopefully help as too expensive to throw out. No-bake Energy Balls are the ultimate no-bake snack I always have the ingredients for and great for meal prep or on-the-go fuel. It’s one of my all-time favorite recipes here on the blog, and one that I’ve personally made about a zillion times since I first published it here eight years ago. Store in an airtight container in the refrigerator for up to a week, or freeze for up to three months. Jamielyn Nye is the founder and recipe creator at I Heart Naptime. She is the author of the I Heart Naptime Cookbook and shares easy family-friendly recipes and desserts for every occasion.
Peanut Butter Oatmeal Chocolate Chip Cookies
You can’t go wrong with a classic chocolate chip flavor. You could do any nut butter you’d like, or the classic peanut butter chocolate chip combo is always a favorite. These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish.
Sticky Liquid Sweetener
- The best chocolate energy balls moments are when my kids ask for “just one more” and I can say yes without guilt.
- You’ll get rich flavor and extra antioxidants without any guilt.
- Furthermore, they’ve saved me from countless vending machine disasters and afternoon sugar crashes.
- These insider tricks will help you create the most irresistible carrot cake energy balls with perfect texture and flavor every time.
- What makes these chocolate energy balls work is the combination of sticky almond butter and honey binding everything together.
- If this happens (and it will if you’re conservative with ingredients), add more cocoa and a pinch more salt.
Layer parchment https://www.heartfoundation.org.nz/wellbeing/healthy-recipes paper between stacks to prevent sticking. If you can stir ingredients together and roll mixture into balls, you’ve got this. There’s no cooking, no complicated techniques, no special equipment needed.
Store and Enjoy
With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place. If they feel stiff or dry, soak them in hot water for 10 minutes. Welcome to Sweet Home Cook—where timeless recipes and the joy of home cooking come together. My passion for cooking began with family recipes and warm gatherings.
Banana Energy Bites
Now for the sticky part—stir in peanut butter, honey, and vanilla. The mixture should be slightly crumbly, but stick together when you squeeze. If it’s too dry, gradually stir in up to 2 tablespoons of milk.
